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How long is T25?Each workout is 25 minutes. The base Focus T25 schedule is 60 days or 10-weeks long.There is also an advanced 3rd phase, Gamma, you can add. This 3rd phase would make it 14 weeks long. Does T25 Work?Yes! Plus their review of the workouts here! Month 1 T25 Schedule: Alpha PhaseIn each phase, you have 5 workout scheduled days.
Month 1 is T25’s Alpha workouts. T25 Alpha Cardio – traditional interval training. Speed 1.0 – focuses on speed, agility, and stability. Total Body Circuit – Cardio mixed with total body resistance. AB Intervals – Works your whole core. T25 Lower Focus – Cardio mixed with lower body exercises.
Stretch – Ah finally a break. This will become your best friend!Month 2 T25 Schedule: Beta Phase Month 2 introduces 5 new T25 Beta Workouts.Each workout builds on last month’s program.
Focus T25 Beta Schedule
T25 Core Cardio. Speed 2.0. RIP’t Circuit. Dynamic Core. Upper Focus. Core SpeedFocus T25 Core Cardio is one of my favorites of the whole program.Is there a 90 Day Schedule? Do you need any equipment for T25?You’ll just need resistance bands or dumbbells.
You may also like having a mat, but it’s optional. Do I have to do 2-a-days on Friday like the calendar shows?A few of the test participants opted to do the 2nd workout listed on Friday on Saturday instead. What do I do once I finish these T25 schedules?If you like Shaun T, definitely check out after the T25 workout for a challenge!
If you’re looking for a change, but you like a quick, intense workout look at the Want to try T25? Or If you’re still not sure, you can always!If this post helped you, make sure it says Kalee at check out or look up 1001548.:)Do you have questions? We’d love to talk about your fitness goals. You can email us at: thegirls@soreyfitness.com Also check out!If you don’t have a coach, we help you get the best results and cheer you on each step of the way.
Focus T25 Beta
One of the perks of having us as your coach? Beachbody Coaching Already have some amazing results?Maybe YOU should do what we do as coaches!